Have you ever seen a picture of your blood plasma after you’ve eaten a meal from McDonald’s or Burger King? It’s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sodium. They use white bread and rolls, which means they’ve used white processed flour, with very few nutrients in them.
And how do you feel after a Big Mac and french fries? You need a nap, don’t you? All that fat will drag you down and make you feel sluggish.

Going on a diet is hard, but think about some of the things you do when you go on a diet. You eliminate those high fat, processed, high-sodium foods. You eat less, true. But you also eat more raw fruits and vegetables. You drink water. And the results of eating this way are increased energy, less need for sleep. Processed foods, with their high fat content are hard to digest. They take an enormous amount of the body’s energy to consume. When your body’s energy isn’t used up digesting all that fat, it’s available for YOU – for work, play, love, exercise – in other words, for LIFE.

These aren’t drastic concepts. You don’t have to make drastic changes in your lifestyle. But take a good look at what you consume without even thinking about it. We reach for the potato chips, or stop at McDonald’s or Taco Bell when we’re hungry and we want something in a hurry.

It’s much easier these days to have snacks on hand so you don’t have to stop at a fast food place when you’re hungry. If you’re on the road a lot, and get hungry, pick up a bag of vegetables or apple slices at a grocery store. Yes, it’s easier to drive up to Wendy’s, but taking a few extra minutes, not to mention a few extra steps, will be well worth it in energy and vitality.

IF you are already ripe bananas, then one way to avoid wasted process is to make banana bread. To taste more delicious and healthy recipes change with healthy cooking tricks.

4 Tricks to Make Healthy & Delicious Banana BreadHere are the best tricks to create healthy and delicious banana bread, as reviewed EatingWell:

Use brown sugar
Try using sugar as little as possible for your banana bread. As a result, the sweetness of the bread will feel natural and soft bananas. So, the recipe asked for two medium-sized banana, three banana change with use. As a result, the banana bread is softer and more strongly flavored banana and toast do not worry because you will be fine.

Should select brown sugar. This sugar will add a sense of deeper and more caramel for you than sugar bread where it is less nuanced.

Use whole wheat flour
Replace white flour with whole wheat flour. Generally, at least half of the composition of the flour called for in the recipe can be replaced with whole wheat flour. However, you can also substitute whole wheat flour with whole wheat flour.

In addition to healthier, more nutty taste if using whole wheat flour. The fiber content of whole wheat flour four times higher than regular wheat flour, contains potassium, magnesium and zinc.

Add Healthy Fruits and Nuts
In addition to increasing the number of banana bread in the recipe, you can also mix different kinds of fruits and nuts in your banana bread recipe. The result, texture, taste and health benefits of growing anyway.

If you want to add fruit, you should select with a sour taste, like blueberries. Add approximately 1 1/2 cups of blueberries to your banana bread, add after the wet and dry ingredients are well blended.

As for the beans, use 1/2 cup chopped toasted walnuts that have been rough. Mix into the dough before baking to add a nutty flavor and crunchy taste on your toast. Nuts contain omega-3 good fats, which can help lower “bad” cholesterol LDL. Walnuts contain monounsaturated fats are healthy.

Cut butter and buttermilk multiply
Buttermilk gives a sense of the fantastic banana bread. By using a mixture of non-fat buttermilk 1 cup plus 2 tablespoons canola oil, you can make banana bread contains almost no butter. You only need 2 tablespoons, a very little amount. In addition to sharp and unpleasant taste, buttermilk helps keep the bread moist during the roasting process.

Nothing has been more distortive to muscle building information than the low profile prevalence of steroid use. What else can explain the vast amount of lousy and even useless training techniques for natural trainers that have become the prevailing wisdom in the bodybuilding industry? There’s an ongoing discord between fantasy and reality in what constitutes an effective natural muscle gaining routine. That discord is most likely attributable to the obvious yet often unaddressed contrast between the physiology of a steroid user and that of a non-user.

This contrast is the only explanation for bodybuilding’s longtime miring in misinformation; a muddling that’s often resulted in almost humorously contradictory recommendations and advice.

Here’s a list of strange observations I’ve made over the years that I think can be linked, either directly or indirectly, to some of that misinformation:

o In 1988, I attended a bodybuilding seminar put on by one of the top Mr. Olympia contenders of the time. When asked by an audience member about a specific workout routine, the pro bodybuilder answered that the workout schedule in question would be worthless for putting on muscle mass. Within a month, I saw that exact workout/recovery schedule being recommended in a bodybuilding magazine by the then-Mr. Olympia.

o In the ’90s, that same Mr. Olympia had a morning workout television program for mainstream fitness. During an episode, I heard him talk to Geraldo Riviera about the evils of “anabolics” (code-word for steroids). He was apparently trying to dissuade youngsters from using them. Yet he admitted within other mediums that he used them regularly (of course he used them; he was a pro bodybuilder).

o During the aforementioned seminar in 1988, that Mr. Olympia contender told the audience that when he began bodybuilding, he was able to put on “ten solid pounds of muscle per year”. He went on to reveal that in his advanced stages in the sport, he was lucky to add “two pounds of muscle a year”. These words were from an elite professional bodybuilder who admitted to regular steroid use. Yet we’re treated to claims of gaining “twenty pounds of muscle in twelve weeks” from average Joe’s on the Internet. (no wonder I don’t see pictures with these claims).

o In the late eighties, there was a bodybuilding book that claimed you could gain 30 pounds of muscle in six weeks from doing “super squats” and drinking a lot of milk. That book should have been titled ‘How to become an over-trained gasbag within a month and a half’.

o I’ve actually heard a top professional bodybuilder say he didn’t believe in over-training; only “under eating and under sleeping”. So, even though our bodies are designed to burn and renew a finite amount of energy each day, just stuffing them with more food than they can process and sleeping until we’re drooling on our pillows will compensate for excessive muscle teardown? A very misleading statement.

o In the early ’90s, a bodybuilding guru was espousing an extremely high calorie diet for gaining muscle. I think he was the guy who started the “no such thing as over-training – just under-eating and under-sleeping” nonsense. Anyway, in order to make sure we could all take in our recommended 10,000 calories a day, he’d sell MCT oil to everyone. Just dowse some on your meals and add a whopping 120 calories per tablespoon so you can be in an “anabolic state”. The funny thing was that he recommended doing aerobic exercise each day to burn excess calories. Now let’s see, I think I’ll spend money on extra calories so I can try to burn them off each day before I turn into Jabba the Hut. Yeah… that makes a lot of sense. Yet there were write-ups about this guy in magazines as if he were a genius.

o I read an old interview of Arnold Schwarzenegger in which he estimated that anabolic steroids only gave bodybuilders like him a five percent edge over what they’d accomplish without them. Did he expect readers to believe that? Why would anyone risk their health for such a meager boost? If that were true, couldn’t he find a way to make up that little five percent in a less destructive manner?

o Back when the andro thing was big, a bodybuilder who worked in a supplement store tried to talk me into buying some. He said he gained five pounds of muscle in three weeks from using it. I knew he wanted to get super big, so I immediately wondered why he wasn’t continuing to cycle it so that he could gain umpteen pounds for the year. I told him “I’m not impressed; I can gain or lose five pounds of water weight in a single day”. Within a few months, he did a steroid cycle. I wondered what happened to his belief in andro.

o A competitive, steroid-built bodybuilder who works out at my gym sidelines as a personal fitness trainer. I witnessed him simultaneously train two people on a leg workout that had those unfortunate clients wobbling for the door as if he’d turned their underpinnings into wet noodles. He’d coaxed them to perform set after set of forced reps on a leg press machine. They were shaking their heads in disbelief as he wore an expression of self-indulged smugness. I guess he forgot to tell them they’d need to make secret trips to Mexico in order to recover from such a “workout”.

Some of these are kind of humorous, but not that last one. I’ve seen too many people hand over their hard-earned money for instruction in natural bodybuilding from those who don’t build their own bodies naturally. That’s money being paid oftentimes to merely feed the ego of someone that probably knows less about your body than you do. In the case I described above, he sure doesn’t know enough about bodybuilding to realize that the simplistic “harder you train – the more you gain” mantra most often leads to wasted time and disappointment.

My advice to natural bodybuilders: Seek unorthodox methods for making muscle gains. The routines that keep getting regurgitated in mainstream bodybuilding and fitness magazines are usually not the most conducive to long-term muscle gains.

Espresso is a shot sized serving of intensely flavoured coffee. There are many different types of espresso-based drink such as Latte Macchiato, Caffe Latte, Cappuccino and Mochaccino all of which are produced using a single or double shot of espresso.

Traditional espresso machines have long been synonymous with providing the ultimate coffee experience. These machines combine theatre with the artistry of a Barista to create exceptional espresso and espresso-based drinks. But what makes the perfect espresso?

There are several variables involved in the quest to produce the ultimate espresso. (more…)

I love all types of coffee, but one of my favorite types is gourmet flavored coffee. To tell you the truth, I like everything about coffee, from coffee candy to coffee mugs to all kinds of coffee gifts. Most of all though, I love gourmet coffee. Let me tell you why.

The Wide Varieties

There is absolutely no shortage of different flavors of gourmet coffee. The online store where I buy most of my coffee has these flavors: amaretto, almond, butterscotch cream, butter rum, cherry cobbler, cherry bomb, chocolate cherry, chocolate almond, chocolate marshmallow, chocolate Irish Cream, chocolate raspberry, chocolate mint, orange, cinnamon hazelnut, pumpkin spice, orange, vanilla nut, vanilla almond, etc., etc., etc. I have only tried a fraction of all these go types of gourmet coffee.

How It is Made

Obviously, coffee beans can’t be grown with all these different flavors. Gourmet flavored coffee begins with a base like Colombia Supremo, to which pure flavors are added. There are no sugars or chemical additives in this flavored coffee. The end result of this process is a wonderfully delicious coffee, so delicious that flavored coffee can become addictive. With so many flavors to choose from, you will never become bored when drinking coffee of gourmet favor.

The Best Way to Brew

Like all types of coffee, coffee of gourmet favor will taste better when it’s brewed correctly. Start by keeping all your coffee brewing equipment as clean as possible. Coffee residue, especially flavored coffee residue, can leave later pots of coffee tasting funny. I make a practice of cleaning all of my coffee brewing equipment each time I make coffee.

Water is another important factor in brewing a great cup of coffee. Be sure to use filtered cold water so that the gourmet flavor is not masked. For really fresh flavor, start with coffee beans and grind them yourself. The coffee will stay fresh longer. Each time you make a pot of coffee, measure and grind just the amount you need. I think you’ll agree that freshly ground gourmet flavored coffee can’t be beat.

Everyone knows fruits and vegetables are healthy for your body, but do you know why? Fruits and vegetables are considered a live whole food when they are uncooked, and live whole foods are an important part of our diets that we may be missing. This article has some information on live whole foods and why they are important.

Live whole foods are uncooked or unheated – raw and living plant-based foods. Which may include beans, fresh juices, nuts, seeds, sprouts, fruits, vegetables, grains and legumes, etc. These raw live whole foods contain a broad range of live enzymes and crucial life force nutrients – vitamins, amino acids, minerals, etc.

Many who have been on a raw live food diet have seen great health improvements from eating this way. They have said to have superior mental alertness, energy levels, superior digestion and skin appearance. Weight loss has also been said could result in eating live whole foods.

By this time you may be a little more curious as to what eating live whole foods can do for you, and how safe it would be to go on an all raw food diet.

As with any diet you should consult your doctor first. However in my opinion it just wouldn’t seem healthy to eat all raw foods all the time. It seems that by eating all live foods you’d be missing some vitamins and minerals you may only get from other foods like dairy. Although, a diet composed mostly of live whole foods is one of the healthiest approaches to eating because of how rich in nutrients the foods are!

By far one of the best ways to approach any diet is balancing. A healthy well balanced diet with raw foods as your main source of nourishment with plenty of variety seems like your best bet. Try to stay away from processed foods, and go for organic if at all possible.

For most of us, it isn’t feasible to be eating a diet composed of all organic live whole foods due to our busy schedules, budget, and fast paced lifestyle. However I do believe that if we include more living foods into our diets, we will feel healthier, more energized, and ready to take on the world! Cutting back on processed foods and replacing them with more fruits and vegetables will greatly increase our general health and nutrition.

To me there is nothing wrong with eating live whole foods, just as long as you are eating a well balanced diet. Organic is always the best way to eat anything because you aren’t putting a bunch of chemicals into your body that don’t nourish it, but if you eat as much organic as possible then that’s also good too.

Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce or order onion rings in a restaurant. (Not the healthiest choice, but sometimes it’s hard to find something to eat in a restaurant if you’re vegetarian – even harder if you’re a raw foodist.)
There are different categories of vegetarians, like vegans, or fruitarians, and raw foodist is a category of vegetarianism. We haven’t seen anything about sushi being considered a raw food, but it is. Raw food, though, generally means eating raw, uncooked fruits, vegetables, dried fruits, seaweeds, etc.

But to be a raw food purist means raw broccoli, not steamed. To a vegetarian, someone committed to not eat meat or fish or animal products, steamed vegetables are just as good, although everyone would agree that steaming can take out nutrients from foods, rendering them less nutritious. A vegetarian might consume dairy or egg products; however a vegan will not consume any animal products at all. And a raw foodist is a vegan who consumes only uncooked, unprocessed raw foods.
Proponents of the raw diet believe that enzymes are the life force of a food and that every food contains its own perfect mix. These enzymes help us digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes.
It is also thought that the cooking process destroys vitamins and minerals and that cooked foods not only take longer to digest, but they also allow partially digested fats, proteins and carbohydrates to clog up our gut and arteries.

Followers of a raw diet cite numerous health benefits, including:
• increased energy levels
• improved appearance of skin
• improved digestion
• weight loss
• reduced risk of heart disease

STORAGE good the meat will prolong the life of the flesh owned. When stored properly the flavor of the meat will stay fresh when eaten.

Here are five steps that can help you keep the meat properly in order to get the optimal freshness of meat, as reported by eHow, Thursday (01/24/2013):

Buy fresh meat
The more fresh meat is purchased it will be a long time aged meat is stored, check the meat on a label on the packaging so unknown expired meat. If you buy at the market, do not hesitate to smell and taste the meat because meat is sometimes a lot of sellers that fool you.

cook meat
After buying meat, meat could save time. However, you have to be prepared when eating meat will feel uncomfortable even though at first glance it still looks fresh flesh of the meat was juicy but dry.

Although it can be stored in the freezer for weeks or years but still it was not good to eat meat. Storage of meat just two to four days. To get the freshness of the meat, then simply save the roast beef one to two days, for three days only steaks, stew meat just two days, while poultry can last up to three days.

Wrap in plastic bag
Meats that have not been cooked, can be placed in the refrigerator with the way the meat is wrapped in clear plastic. Make sure there is no air in because it will burn the meat and absorb existing juicy meat quickly. If so, the plastic seal with tape.

Do not mix with other food ingredients
Meat can be stored in the freezer, but do not mash the meat with other food ingredients and do not forget to clean your freezer first place. If meat is not unified with the other then aged meat could last longer.

One of the basic necessities of life that is food is perishable. Thanks to the sedentary lifestyle which a person is living up these days, it has been noted down that more intake of unhealthy food is consumed by the individual. This has related to many health issues like cancer and tumor. To help the person live a healthy life, it is always advisable to have food which is fresh and cooked well. If you are quite busy in your life and looking for easy to cook and store services fridge won’t be a better option. To get the best services, you need to buy food sealing machine. (more…)

MATERIALS stored food is more easily damaged. This is usually due to ignorance of the correct way to save it. Though there are little things that you are not thought of before can help endurance herbs longer.

The following safety tips that you may often neglect so that food does not last long.

Enter in freezer
Freezer is not just a place to store ice cream and ice cubes only. Freezer can also be a place where the food to make it more durable. If you want long-lasting vegetables, live cut and insert in sealed plastic and store in the freezer. Another thing that you can store in the freezer is butter, bread, flour, and also to eliminate the evil bacteria.

Put the baking soda in the refrigerator
Vegetables and fruits are kept in the refrigerator issuing ethylene gas that can make them rot faster. To prevent this, put the baking soda in the refrigerator and you will be more fresh vegetables and durable.

Little things have a big impact
Lots of little things that can greatly affect your food resilience. For example, add a few grains of rice in a jar of sugar to prevent clumping. Or give a little butter on the corners so that the cheese does not dry out.

re wrap
Although the food is in a tight pack does not guarantee the long-lasting food. Examples cheese. Remove the cheese from the wrapper and then re-using the plastic wrap to make it more durable. The same thing you can do to vegetables.