Vegetarianism and raw food enthusiasts fall into many different groups with different theories of what kind of natural foods are best. Most vegetarians eat fruits, vegetables, nuts and grains. Vegans eat no animal by-products at all, including dairy or eggs. Fruitarians eat primarily fruits. And some vegetarians eat only sprouts.
Sprouts are very nutritious because they contain all the elements a plant needs for life and growth. The endosperm of seed is the storehouse of carbohydrates, protein and oil. When the seed germinates, these become predigested amino acids and natural sugars upon which the plant embryo feeds to grow. This life force we eat is filled with energy which is capable of generating cells of the body and supplying us with new vigor and life. For this reason sprouts can retard the ageing process.

Sprouts contain goodly amounts of male and female hormones, as well, in their most easily assimilated form. Research shows that sprouts are among the highest food in vitamins. They are not only a low cost food but are also tasty and easy to grow. Children and the elderly can make sprouting a profitable hobby. All of us can profit from the boost to health they provide.

Almost any seed, grain or legume can be sprouted though some are tastier than others. You may try mung beans, alfalfa, wheat, peas, fenugreek, chickpeas, radish, fennel, celery seed, etc. These are most readily found in natural food stores. Remember to soak small seeds only for 4 hours and beans for 15 hours. You also can mix these seeds. Get a 2 liter wide-mouth jar and a piece of cheesecloth or old nylon stocking to fasten as a cover with a rubber band. Put seed into the jar as follows:
2 Tsps alfalfa, 2 Tsps radish or fenugreek, 1/4 cup lentils, 1/2 cup mung beans. Soak these seeds for 15 hours and drain the water. Afterwards rinse and drain well twice daily for about 3-5 days. If you wish to make larger amounts of sprouts, so you may share with others, place 2 cups of mixed seed into a large porcelain pot, in the bottom of which holes have been drilled for easy rinsing. Simply place underneath the faucet and rinse morning and evening with warm water. Cover with a plate. The seeds grow beautifully and abundantly in a few days.

There is some bad news for you who are fond of soda! More recently, there was a young man addicted to drink soda as to lose all his teeth, when he was aged 25 years.

As quoted Dailymail.co.uk, a man named William Kennewell from Australia and works as a staff at a hotel in the land of kangaroos that.

According to his testimony, he often ignores warning dentist who claimed that soft drinks can rot your teeth. As a result, he now no longer has teeth and wear full dentures at the age of 25 years.

Kennewell addiction to sugary drinks is even making himself suffered blood poisoning. “I drink between six and eight liters of soft drinks are mostly cola, every day,” said Kennewell.

“I was told that the normal person has about 23 teeth, but I only had 13 teeth and it all had to be removed,” he told The Advertiser.

Kennewell, who lives in Salisbury, 15 km north of Adelaide, adding, “This habit started because I did not like the water and worked in the hotel industry, which has easy access to drink coke.”

“Because my teeth were rotting so badly, I finally had blood poisoning and made ​​me sick. But, my health improved with dentures. ”

Australian health experts are currently using Kennewell addiction as a case study to demonstrate why children should avoid fizzy drinks.

Dr. Jason Armfield, senior researcher at the Australian Research Centre for Population Oral Health, also called for health warnings on soft drink labels should include description of the risk of tooth decay.

Armfield also do as much research as 16,800 Australian children. As a result, he found that 56 percent of those aged between 5-16 years consuming at least one sugary drink – soft drink or juice – every day.

Coffee drinks have many different names that come from many sources. Coffee houses have 64 drink selections they agree have the same basic recipe. Some of these drinks have different names or have a number of variations. A good barista is one who knows how to make them all.

Affogato is Italian for drowned. This can be a drink or served as a dessert a drink or dessert with espresso that may also incorporate caramel sauce or chocolate sauce.

The Baltimore is an equal mix of decaffeinated and caffeinated brewed coffee while the Black Eye is dripped coffee with a double shot of espresso creating a strong taste.

The Black Tie is a traditional Thai Iced Tea, which is a spicy and sweet mixture of chilled black tea, orange blossom water, star anise, crushed tamarind, sugar and condensed milk or cream, with a double shot of espresso.

The Breven is made with steamed half and half cream while the Caffè Americano or simply Americano is prepared by adding hot water to espresso, giving a similar strength, but different flavor from regular drip coffee. The strength of an Americano varies with the number of shots of espresso added. Variations include the Long Black, Lungo and Red eye.

The European Café au Lait is a continental tradition known by different names, but is the most popular drink in European coffee houses. It is made using strong or bold coffee as well as espresso that is mixed with scalded milk in a 1 to 1 ratio.

Cafe Bombon was made popular in Valencia, Spain and modified to suit European tastes and many parts of Asia such as Malaysia, Thailand and Singapore. The basic European recipe uses espresso served with sweetened condensed milk in a 1 to 1 ratio. The Asian version uses coffee and sweetened condensed milk at the same ratio. For visual effect, a glass is used, to create two separate bands of contrasting color.

In America, the Caffe Latte is a portion of espresso and steamed milk, generally in a 2 to 1 ratio of milk to espresso, with a little foam on top. This beverage was popularized by large coffee chains such as Starbucks.

The Cafe Medici starts with a double shot of espresso extracted using a double filter basket in a portafilter that is poured over chocolate syrup and orange or lemon peel, which is usually topped with whipped cream. This drink originated at Seattle’s historic Last Exit on Brooklyn coffeehouse.

A Cafe Melange is a black coffee mixed or covered with whipped cream. This drink is most popular in Austria, Switzerland and the Netherlands.

A Cafe Miel has a shot of espresso, steamed milk, cinnamon, and honey. Miel is honey in Spanish.

Coffee milk is similar to chocolate milk; but coffee syrup is used instead. It is the official state drink of Rhode Island in the United States.

A Cafe mocha or Mocha is a variant of a caffe latte, but a portion of chocolate is added, typically in the form of chocolate syrup. When bought from a vending system, instant chocolate powder is used. Mochas can contain dark or milk chocolate.

Moccaccino is a term used in some regions of Europe and the Middle East to describe caffe latte with cocoa or chocolate. In the U.S., it usually refers to a cappuccino made with chocolate.

Cafe Zorro is a double espresso added to hot water in a 1 to 1 ratio.

Ca phe sua da is a unique Vietnamese coffee recipe that means iced milk coffee. Mix black coffee with about a quarter to a half as much sweetened condensed milk, pour over ice. Phe sua nong means hot milk coffee, which excludes ice. In Spain, a similar drink is called Cafe del Tiempo, hot, or Cafe con Hielo, ice.

Cappuccino is a coffee-based drink prepared with espresso, hot milk, and steamed milk foam. It is served in a porcelain cup, which has far better heat retention. The foam on top of the cappuccino acts as an insulator to help retain the heat, allowing it to stay hotter longer.

The Caramel Machiatto or C-Mac is a vanilla latte with foam and gooey caramel drizzled on top, while Chai Latte notes that the steamed milk of a normal cafè latte is being flavored with a spiced tea concentrate.

A Chocolate Dalmatian is a white chocolate mocha topped with java chip and chocolate chip while Cinnamon Spice Mocha is mixed cinnamon syrup, topped with foam and cinnamon powder.

A Cortado, Pingo or Garoto is an espresso with a small amount of warm milk to reduce the acidity. The ratio of milk or steamed milk to coffee is between 1 to 1 to 1 to 2. Milk is added after the espresso is made.

Decaf is a beverage made with decaffeinated beans while a Dirty Chai is Chai tea made with a single shot of espresso.

An Eggnog Latte is a seasonal blend of steamed 2% milk and eggnog, espresso and a pinch of nutmeg. In Germany, the Eiskaffee, ice cream cof

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Have you secretly longed to be recognized for your daily hard work in the kitchen? Do you imagine yourself a gifted cook a la Martha Stewart (without the ankle bracelet)? Well, guess what? There is a quick and easy way to showcase your culinary skills and display your special recipes. (more…)

If you have a Gevalia coffee maker, you have access to great coffee even when you’re at home. These great coffee making machines are brought to us by Gevalia Kaffe, one of the most well-known companies in the world of coffee. The roots of Gevalia Kaffe can be traced back to Sweden. Over its more than one hundred years of existence, the company has managed to build a reputation of providing coffee beans and teas of unsurpassed quality.

During the amount of time that they have been serving coffee lovers worldwide, they have met countless coffee needs with the main focus of their business: true and genuine coffee beans. But as experts in the coffee industry, they eventually expanded their product list to include high-quality coffee makers optimized for brewing of perfect-tasting coffee.

Why You’ll Like Gevalia Coffee Makers

A Gevalia coffee maker can win out over other types of coffee makers hands down, and there are plenty of reasons why. The first reason lies with Gevalia’s very own brewing method which ensures that the rich coffee flavor is extracted from ground coffee. That’s why coffee lovers dig coffee produced by a Gevalia coffee maker. Such coffee has a great, rich taste that characterizes what coffee should truly be. And to make coffee even better, Gevalia recommends their proprietary coffee beans.

They also have a wide variety of coffee recipes that you can enjoy for an ultimate coffee making experience. Aside from their secret brewing recipe and their secret coffee recipes, Gevalia also produces state-of-the-art coffee makers equipped with great features like automatic off and a programmable timer for your convenient use.

The coffee makers also come with the special pause and serve feature, which a lot of coffee drinkers find very convenient and useful. This feature allows you to pour your cup of coffee anytime, even at the middle of a brewing cycle. This means that you don’t have to wait until an entire brewing cycle is completed. Once there’s coffee in the pot, you can have it. And for easy and fuss-free maintenance, Gavelia coffee maker models have removable baskets and can be fitted with paper filters. Paper filters also help in optimizing the extraction of flavor from ground coffee, so a Gevalia coffee maker that uses this disposable paper filter concept will certainly churn out better coffee.

And since maintenance is a breeze, you can be sure that the coffee maker stays in top shape for a long time, and when it’s in top shape, it can certainly give you nothing but the best-tasting coffee around. Gevalia coffee makers also attract a lot of buyers courtesy of their great-looking appearances. They use a combination of mostly black and white in most of their models.

Special Treat from Gevalia

As a special treat, with every Gevalia coffee maker you buy, you can also avail of a special mug from Gevalia Kaffee. The mug is part of the package of some Gevalia coffee maker models. When buying a Gevalia coffee maker, you have a lot of models to choose from. You can choose from small-capacity coffee makers as well as large-capacity ones that can brew up to twelve cups at once. You can also choose from the standard models priced at a modest level of around $60, and you can also choose more expensive packages if you desire. If you’re in luck, you can also catch some of Gevalia’s great promotions online that can even win you a free coffee maker.

In fact, you can win products like Gevalia’s great 12-cup coffee maker with a programmable timer. As long as you agree to the terms and conditions as well as the shipping details, then you can get your Gevalia coffee maker completely for free. No other company is more bent on giving you excellent coffee brewed right in your own home so as to just give you a free coffee maker but Gevalia Kaffe.
Gevalia’s Commitment

With all these, it is clear that Gevalia is one of the best companies in the coffee business and in the art of coffee making. Homemakers will surely find a lot to like about Gevalia coffee makers.

You can find more about the Gevalia Coffee Maker on our Best Coffee Makers website.

Copyright 2008 Coffee-maker-guide.com, all rights reserved.

We may define a food to be any substance which will repair the functional waste of the body, increase its growth, or maintain the heat, muscular, and nervous energy. In its most comprehensive sense, the oxygen of the air is a food; as although it is admitted by the lungs, it passes into the blood, and there re-acts upon the other food which has passed through the stomach. It is usual, however, to restrict the term food to such nutriment as enters the body by the intestinal canal. Water is often spoken of as being distinct from food, but for this there is no sufficient reason.

Many popular writers have divided foods into flesh-formers, heat-givers, and bone-formers. Although attractive from its simplicity, this classification will not bear criticism.

Flesh-formers are also heat-givers. Only a portion of the mineral matter goes to form bone.

Water forms an essential part of all the tissues of the body. It is the solvent and carrier of other substances.

Mineral Matter or Salts, is left as an ash when food is thoroughly burnt. The most important salts are calcium phosphate, carbonate and fluoride, sodium chloride, potassium phosphate and chloride, and compounds of magnesium, iron and silicon.

Mineral matter is quite as necessary for plant as for animal life, and is therefore present in all food, except in the case of some highly-prepared ones, such as sugar, starch and oil. Children require a good proportion of calcium phosphate for the growth of their bones, whilst adults require less. The outer part of the grain of cereals is the richest in mineral constituents, white flour and rice are deficient. Wheatmeal and oatmeal are especially recommended for the quantity of phosphates and other salts contained in them. Mineral matter is necessary not only for the bones but for every tissue of the body.

Organic Compounds are formed by living organisms (a few can also be produced by chemical means). They are entirely decomposed by combustion.

The Non-Nitrogenous Organic Compounds are commonly called carbon compounds or heat-producers, but these terms are also descriptive of the nitrogenous compounds. These contain carbon, hydrogen and oxygen only, and furnish by their oxidation or combustion in the body the necessary heat, muscular and nervous energy. The final product of their combustion is water and carbon dioxide (carbonic acid gas).

The Carbohydrates comprise starch, sugar, gum, mucilage, pectose, glycogen, &c.; cellulose and woody fibre are carbohydrates, but are little capable of digestion. They contain hydrogen and oxygen in the proportion to form water, the carbon alone being available to produce heat by combustion. Starch is the most widely distributed food. It is insoluble in water, but when cooked is readily digested and absorbed by the body. Starch is readily converted into sugar, whether in plants or animals, during digestion. There are many kinds of sugar, such as grape, cane and milk sugars.

The Oils and Fats consist of the same elements as the carbohydrates, but the hydrogen is in larger quantity than is necessary to form water, and this surplus is available for the production of energy. During their combustion in the body they produce nearly two-and-a-quarter times (4 : 8.9 = 2.225) as much heat as the carbohydrates; but if eaten in more than small quantities, they are not easily digested, a portion passing away by the intestines. The fat in the body is not solely dependent upon the quantity consumed as food, as an animal may become quite fat on food containing none. A moderate quantity favours digestion and the bodily health. In cold weather more should be taken. In the Arctic regions the Esquimaux consume enormous quantities. Nuts are generally rich in oil. Oatmeal contains more than any of the other cereals (27 analyses gave from 8 to 12.3 per cent.)

Vegetable Acids are composed of the same three elements and undergo combustion into the same compounds as the carbohydrates. They rouse the appetite, stimulate digestion, and finally form carbonates in combination with the alkalies, thus increasing the alkalinity of the blood. The chief vegetable acids are: malic acid, in the apple, pear, cherry, &c.; citric acid, in the lemon, lime, orange, gooseberry, cranberry, strawberry, raspberry, &c.; tartaric acid, in the grape, pineapple, &c.

Proteids or Albuminoids are frequently termed flesh-formers. They are composed of nitrogen, carbon, hydrogen, oxygen, and a small quantity of sulphur, and are extremely complex bodies. Their chief function is to form flesh in the body; but without previously forming it, they may be transformed into fat or merely give rise to heat. They form the essential part of every living cell.

If you are thinking about a career in culinary arts then studying in a culinary school is a must. You may be a great cook but you will never become expert learning culinary arts yourself. Further taking up a job as a chef in a good restaurant demands a professional qualification, which comes only after attending a regular culinary school. (more…)

Raw food detox diet involves eating food in its uncooked form, referring to anything that occurs naturally. There are immense benefits to be derived from a diet consisting primarily or sole of raw organic vegan food. Eating raw foods gives you 100 percent of the available nutrition. But you can lose up to 85 percent of the original nutritional value when you cook the same food.

Raw food detox diet also provides enzymes that help digest your food. Living foods not exposed to temperatures above 116 degrees Fahrenheit keep their enzymes intact; otherwise, the enzymes break up and your body has to work harder to digest your meals. Enzyme-rich foods give you a more realistic and efficient energy source. They rapidly break down in our stomach and immediately begin to provide energy and nutrition.

One of the most life enhancing benefits is the abundant amount of energy that is available to you. Energy that is usually use to digest cooked food is freed up for you to spend for other things, when eating raw. You will find that you will need to sleep less to feel rested.

Many athletes have found that light raw meals give a more sustainable form of energy and improve their performance. Students find that raw food detox diet gives them a more stable blood sugar level, helping them to think more clearly and stay more focused. Eating in this manner is also known to enhance your beauty. Most of all, when you eat well you feel good – and feeling good is the essence of life.

To start your raw food detox diet, increase the amount of fresh produce in your cooked food diet. The cleansing process begins and helps flush out old toxins. Greens and fresh fruits are especially effective in pushing debris out of your cells and colon. These two primary raw sources attune your body to eating more and more raw food.

As you feel fuller and more nourished from the increased quantities of raw food, you may consider trying to let go of cooked meals. Cultured items (like tofu) help initiate beneficial flora. Dried foods assist your transition by giving a raw food way to satisfy a cooked food craving for something heavy. The goal in a raw food detox diet is to achieve the ideal balanced diet of 60 per cent fresh foods, 20 per cent sprouted foods, 10 per cent dried foods, and 10 per cent cultured foods. Try to achieve that to make the most of healthy, energy and culinary enjoyment!